Active Habitat

I am very proud that I live in the great state of California. This state has tons to offer, from a variety of national parks, iconic citi...

If you're new to lifting or looking to switch up your workouts, a weight lifting template that will help provide structure. It is a s...

I have mentioned the importance of foam rolling in this blog post . Therefore, I wanted to share an upper body foam rolling routine. This...

“Most people overestimate what they can do in one year and underestimate what they can do in ten years.” – Bill Gates It’s this ti...

Looking to burn calories without taking too much time out of our busy schedule. I wanted to share a 10 minute fasted morning workout that...

As we prepare for New Years, it’s important to take time to ask yourself what lessons learned this past year. These lessons change your...

  Looking for a healthy breakfast to offset this season over indulgence and put you back on track. Try these low carb apple cinnamon pa...