There Are No Short Cuts to Being Healthy

One thing that has been bothering us, has been the constant flood of "weight-loss" products being promoted in social media. Promising to help loose inches off the waist if you take this pill or applying a lotion to your mid-section to reduce waist circumference. 

Most of these products are short term solutions to "so-call" being fit. But eventually, when the products run out, you will have to face the fact that you still need to put in the work. Nothing, and I mean nothing, substitute eating clean and exercise. It is what your body craves and what it needs.

I know it can be tough. For many years, we tried to find the motivation to get there. I once looked up, "how to get motivated to workout" online because I was hoping to find the cure to my laziness. Eventually I realized any tips are just words, until you apply them. It is just finding something inside of yourself everyday to workout and eat clean. 

So let's stop finding short-cuts and get to work! 

-Danni