Years ago my
sister and I joined a outdoor boot camp class that had one major rule, you had
to wear beanie, sweater, and no zip-up jackets. Although strange, they
did this to prevent us from getting sick. Since sweating and chilly weather can
likely lead to a cold. It can also lower
your body temperature and decrease stamina. This affects your athletic
performance.
In LA the
temperatures don’t drop drastically, but it is important to wear fabrics that
keep you dry and warm. Even when I
workout indoors, I never step outside without proper athletic wear on.
Here are
brands that have developed innovative fabrics that are great for colder weather.
UnderArmor COLDGEAR ARMOUR are lightweight fabrics that keep you warm. This
apparel line has an interior thermo fabric to absorb and retains your body
heat.
Nike Pro Combat Hyperwarm apparel helps regulate body temperatures. The technology allows the fabric to be breathable and water resistance to keep warm in a variety of weather conditions.
Reebok ActiveChill apparel was created with
a irregular pentagon-shaped fibers to allow airflow. This helps cool the
body and keep you dry.
The NorthFace Fuse From is meant to keep you dry and move seamlessly
with any activity. The weaving process effectively reduces overall weight and
creates a seamless transition from tougher to lighter weather.

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