5 Easy Steps For A Body Detox

Image via Suja Juice- Check out their detox diet

A body detox is like a tune up for the body. It rids itself of any toxins that comes from your diet and environment. Plus its is a nice kick start to any weight loss program.  Therefore lets go over 5 easy steps to do a complete body detox. It is recommended to do it every two to four times a year.

The other benefits to a body detox:

• Helps the liver work properly
• Boost immune system
• Helps with weight loss
• Improves skin and hair
• Improves energy
• Helps with constapation
• Clarity of thoughts
• Reduces signs of aging 
• Improves overall health

This year, I will be doing it before my big wedding day and any related event coming up in order to feel good and have glowing skin.

Step 1: Avoid Toxins and Acid Forming Foods

Begin with 7 to 14 days of removing processed, refined, and non-organic foods to avoid chemicals and toxins in your diet. Other foods best to avoid are all animal products (meats, diary products, eggs, etc.) and high sugar foods.

Try not drinking coffee during this time. But if you are like me and need a caffeine fix, drink green tea. Green tea is full of antioxidants which rids the body of harmful toxins.

Step 2: Drink lots of Water

It is important to drink plenty of water during a detox. Water removes feces, which contain toxins, and helps with almost every metabolic process. By drinking water it will allow organs to runs smoother and more efficiently. Also by adding lemon juice to the water, it greater breaks down buildup due to the citric acid.

Step 3: Foods That Help Detoxification

Eat raw, alkaline foods such as organic vegetables and fruit, raw nuts, and sprouts. Also try adding lemon, garlic, ginger, broccoli sprouts, mug beans that will aid in the detoxification processes. Here is a list of "20 Foods that Detox Your Body & Mind." 

Also if you feel the need to eat meat, eat organic grass fed, halal, or kosher meats. Other great option is salmon, and other cold water fish, as it contains good fats that help boost immune system.

Step 4: Exercise

Which better way to purify the body than sweating out the toxins. Trying getting 4-6 days of exercise in each week. Also by incorporating exercise, and even meditation, it will help reduce stress and help the body run effortless.

Step 5: Colon Cleanser

This is more like a bonus step, as it is extra help to completely cleanse and purify the gastrointestinal tract. These cleanser help removing harmful organisms, chemicals, and toxic metals while cleansing your colon, liver, and kidneys. Here are the top cleanser in the market:

1. Bowtrol Colon Cleanser

2. Dr Natura Colonix Mineral Supplement

3. Renew Life CleanseSMART

4. Healthy Plus Natural Detox Cleanse